Movement Re-education - What is That?!
As a babe, we knew instinctually how to move about on the floor to gain the ability to be upright/bipedal. The steps we took to gain that goal resulted in the most perfect, inherent movement system. Head poised on the C-1 atlas, natural use of the joint systems, no added tension- unless under duress.
Depending on outside situations, we lose that beautiful neck, head, spine relationship, and the use of the joint systems.
Accidents, poor postural use in daily life, and stress that causes body tensions are often caused by unconscious poor habits of movement that creep in overtime and feel “right”.
There is a way to re-educate and re-produce the principles of upright, free movement in most conditions of the body.
I am a credentialed Movement Reeducation Specialist from a 3-year training school in the Alexander Technique & Dr. Raymond Darts work.
Perfect use of the joint system and back!