Pain Relief Awareness & Support Program
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Pain Relief Awareness & Support Program
The Alexander Technique – Neuromuscular Movement ReEducation
Prevent back surgery
Pain-free movement
Improve spine health
Overcome Movement Dysfunctions
This is the ideal program for those who want to get a jumpstart on overcoming or reducing pain from poor movement habits. You will experience a package of ten personalized one-on-one, zoom sessions applying the Alexander Technique. These sessions are tailored to your specific needs and maximum benefits. You will learn new methods to improve movement performance and begin to be able to enjoy a life free of pain and stress.
You will experience structural and mind-set changes, a new awareness of your body and its potential to move with ease, as well as how to use the joint system correctly. This is not an exercise program.
This program includes: All programs are now on Zoom until further notice
- Personalized instruction with Rochelle through movement awareness techniques
- Overall body and movement assessment that identifies the causes of your pain issues
- Personalized plan and how to integrate techniques into your everyday activities: work, sport, performance arts, yoga, exercise, etc.
Contact Us to Learn How We can HelpLearn More About the Alexander Technique
How to Achieve Your Ultimate Performance
ZOOM for professional and aspiring-to-be: athletes, dancers, actors, and musicians
- Re-train the body for optimal use
- Conquer performance blocks and pain
- Increase efficiency and endurance
- Improve sound and vocal production
- Utilize the potential of the body to get in the zone
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