Pain Relief Awareness & Support Program

The Alexander Technique – Neuromuscular Movement ReEducation

Prevent back surgery
Pain-free movement
Improve spine health
Overcome Movement Dysfunctions

This is the ideal program for those who want to get a jumpstart on overcoming or reducing pain from poor movement habits. You will experience a package of ten personalized one-on-one, zoom sessions applying the Alexander Technique. These sessions are tailored to your specific needs and maximum benefits. You will learn new methods to improve movement performance and begin to be able to enjoy a life free of pain and stress.

You will experience structural and mind-set changes, a new awareness of your body and its potential to move with ease, as well as how to use the joint system correctly. This is not an exercise program.

This program includes: All programs are now on Zoom until further notice

Personalized instruction with Rochelle through movement awareness techniques
Overall body and movement assessment that identifies the causes of your pain issues
Personalized plan and how to integrate techniques into your everyday activities: work, sport, performance arts, yoga, exercise, etc.

How to Achieve Your Ultimate Performance

ZOOM for professional and aspiring-to-be: athletes, dancers, actors, and musicians

Re-train the body for optimal use
Conquer performance blocks and pain
Increase efficiency and endurance
Improve sound and vocal production
Utilize the potential of the body to get in the zone

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Pain Relief Awareness & Support Program