As we improve the use of our head, neck, and back, our body relaxes. We literally let go of ourselves.

As muscles release tension, our torso expands and gives our organs more room to function.

Our ribs are freer to move, so we can breathe more easily.

As we relax, our... Read More

The Pain World and Employees

I have been in the pain world for so many years. I considered myself as a “Pain Management Specialist. Recently, I typed in Pain Management in Google and I got 1,010,000,000 hits! and it is about medical treatments, and injections that will help you be... Read More

Step Up Awareness!

Awareness. It is a much-used word in our culture these days. The dictionary says it is "the state or condition of being aware; having knowledge; consciousness." In the personal and employee health and wellness world it could mean mindfulness of how we are using our... Read More

Can Furniture Stand Alone?


“Every year 1.8 million U.S. workers experience work related musculoskeletal disorders, WRMDs, and nearly 600,000 of the injuries are serious enough to cause workers to miss work…” International Ergonomic Association

Ergonomic furniture alone cannot impact the muscular skeletal disorders (MSDs) and repetitive strain injuries (RSI) rampant... Read More

The Art of Stopping


That moment of movement- reaching for the mouse, keyboard, and phone - what are you doing with your body? In the moment you need to respond to someone asking you a question or who needs help - what are you doing with your body and... Read More

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