As we improve the use of our head, neck, and back, our body relaxes. We literally let go of ourselves.

As muscles release tension, our torso expands and gives our organs more room to function.

Our ribs are freer to move, so we can breathe more easily.

As we relax, our bones, muscles, ligaments and nerves are relieved of the pressure and strain.

Since we stop squeezing blood vessels, circulation improves.

As our natural balance returns, so do grace and effortless vigor. Our reflexes become more swift and sure.

We lengthen to our full height-and find our bodies more comfortable, attractive, and supple.